Emerging research indicates that grapes may offer benefits beyond basic nutrition, potentially influencing skin health at the genetic level. A study published in ACS Nutrition Science found that consuming grapes altered gene expression in human skin, helping to support biological processes associated with healthier, more resilient skin. This adds to mounting evidence that grapes act as a 'nutrigenomic' food, meaning compounds naturally found in grapes may influence how genes behave in the body.
'We are now certain that grapes are a superfood and mediate a nutrigenomic response in humans,' said John Pezzuto, dean and professor of pharmaceutics at the Western New England University College of Pharmacy and Health Sciences. 'The changes in gene expression indicated improvements in skin health.'
Along with incorporating Grapes from California into your diet, experts recommend several steps to support skin health throughout the year, especially during warmer months when sun exposure increases.
After time in the sun, it's important to cool down properly. Rinse off sweat and chlorine with a gentle cleanser, then apply a lightweight moisturizer to replenish the skin and lock in hydration. Regular moisturizing, especially after showering or washing your face, helps support the skin's natural barrier.
Consuming skin-friendly foods and beverages can also play a role. Foods rich in antioxidants and polyphenols, like California grapes, may support skin health from the inside out. With their high water content, grapes can help maintain hydration, particularly during warmer months. For a refreshing option, try a California Grape Rosemary Spritzer, which combines sparkling water and grapes with a hint of rosemary.
Don't forget to protect often-overlooked areas like lips and eyes. Lips are especially vulnerable to sun damage and dehydration, so use a lip balm with SPF and reapply often. The delicate skin around the eyes can show signs of sun damage early, so wear sunglasses with UV protection to shield both eyes and surrounding skin.
Finally, keep an eye on changing skin. Perform regular skin checks at home, especially if you spend a lot of time outdoors, and visit a dermatologist routinely to catch potential concerns early.
Find more ways to support your skin with nutritious foods and recipes by visiting GrapesFromCalifornia.com.
